Lumity Life Rest & Renew - Daily Ritual Pouch (28 Servings)

Soothe the mind and body before bed with Lumity Life Rest & Renew Daily Ritual Pouch — a 28-day supply of the calming, chamomile-flavoured blend that promotes deeper, more restorative sleep. Formulated with magnesium, lemon balm, chamomile and L-theanine, this advanced supplement helps quiet the mind, ease tension and support the body’s natural overnight repair process.

Working harmoniously with your circadian rhythm, Rest & Renew supports calm relaxation before bedtime and encourages rejuvenating rest, so you wake refreshed, balanced and restored. Ideal for winding down after long days, travel or screen time, it’s a soothing addition to your nightly wellness routine.

Key benefits

• Promotes relaxation and restful sleep
• Supports overnight renewal and recovery
• Calms the mind and body before bed
• Naturally flavoured with soothing chamomile

How to Use Lumity Life Rest & Renew - Daily Ritual Pouch

1. Mix one serving (approx. 5 g / 1 heaped teaspoon) into 250–700 ml of warm or hot water. Stir until dissolved and enjoy 30–60 minutes before bedtime
2. Add a squeeze of lemon for a refreshing twist
3. Best used nightly as part of your wind-down ritual for deep, restorative rest.